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Free
Glutamate content of selected foods
|
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Foods
|
Glutamate
in mg/100 g food
|
| Egg
|
23
|
| Beef
|
33
|
| Fish
(Mackerel) |
36
|
| Chicken
|
44
|
| Potato
|
102
|
| Corn
|
130
|
| Oysters
|
130
|
| Tomato
|
140
|
| Broccoli
|
176
|
| Mushrooms
|
180
|
| Peas
|
200
|
| Grape
juice |
258
|
| Fresh
tomato juice |
260
|
| Walnuts
|
658
|
| Soy
sauce |
1,090
|
| Parmesan
cheese |
1,200
|
|
Roquefort
cheese
|
1,280
|
|
Source:
"Monosodium Glutamate: A Look At The Facts,"
The Glutamate Association.
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