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About Taste

About Taste

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Umami, the 5th Taste

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The Role of Smell in What We Taste

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Free Glutamate content of selected foods
Foods
Glutamate in mg/100 g food
Egg
23
Beef
33
Fish (Mackerel)
36
Chicken
44
Potato
102
Corn
130
Oysters
130
Tomato
140
Broccoli
176
Mushrooms
180
Peas
200
Grape juice
258
Fresh tomato juice
260
Walnuts
658
Soy sauce
1,090
Parmesan cheese
1,200
Roquefort cheese

1,280

Source: "Monosodium Glutamate: A Look At The Facts," The Glutamate Association.

 
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